Candy vs Fruit & Nut Bar - apple, cranberry, and almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candy
Fruit & Nut Bar - apple, cranberry, and almond
The Verdict: Which is Better?
When placing Candy and Fruit & Nut Bar - apple, cranberry, and almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candy is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Candy contains significantly more sugar (85.71g) compared to the milder Fruit & Nut Bar - apple, cranberry, and almond (37.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Nut Bar - apple, cranberry, and almond is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candy or Fruit & Nut Bar - apple, cranberry, and almond?
It depends on your goals. Candy has 357.14 calories, while Fruit & Nut Bar - apple, cranberry, and almond has 425 calories. Check the detailed table above for sugar and fat content.
Is Candy vegan?
No, Candy is not certified vegan.
What is the calorie difference between Candy and Fruit & Nut Bar - apple, cranberry, and almond?
There is a difference of 68 calories per 100g between the two products.
