Candy vs Lightly Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candy
Lightly Salted Peanuts
The Verdict: Which is Better?
When placing Candy and Lightly Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candy is the clear winner. With 1910 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Candy contains significantly more sugar (41.4g) compared to the milder Lightly Salted Peanuts (12.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candy or Lightly Salted Peanuts?
It depends on your goals. Candy has 310 calories, while Lightly Salted Peanuts has 2220 calories. Check the detailed table above for sugar and fat content.
Is Candy vegan?
No, Candy is not certified vegan.
What is the calorie difference between Candy and Lightly Salted Peanuts?
There is a difference of 1910 calories per 100g between the two products.
