Candy cane vs Sour Patch Kids
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candy cane
Sour Patch Kids
The Verdict: Which is Better?
When placing Candy cane and Sour Patch Kids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candy cane is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Candy cane takes the lead with only 27.4g of sugar per 100g, whereas Sour Patch Kids contains 80g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Candy cane offers a protein boost with 2.56g per 100g, outperforming Sour Patch Kids in this category.
Frequently Asked Questions
Which is healthier: Candy cane or Sour Patch Kids?
Candy cane appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Candy cane vegan?
No, Candy cane is not certified vegan.
What is the calorie difference between Candy cane and Sour Patch Kids?
There is a difference of 102 calories per 100g between the two products.
