Cane sugar syrup vs Dulce de leche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cane sugar syrup
Dulce de leche
The Verdict: Which is Better?
When placing Cane sugar syrup and Dulce de leche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cane sugar syrup is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cane sugar syrup contains significantly more sugar (76.19g) compared to the milder Dulce de leche (55.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Dulce de leche is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cane sugar syrup or Dulce de leche?
It depends on your goals. Cane sugar syrup has 310 calories, while Dulce de leche has 316 calories. Check the detailed table above for sugar and fat content.
Is Cane sugar syrup vegan?
No, Cane sugar syrup is not certified vegan.
What is the calorie difference between Cane sugar syrup and Dulce de leche?
There is a difference of 6 calories per 100g between the two products.
