Canned Roast Beef vs Chunk light tuna in oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned Roast Beef
Chunk light tuna in oil
The Verdict: Which is Better?
When placing Canned Roast Beef and Chunk light tuna in oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canned Roast Beef is the more energy-dense option here, packing 25 more calories per 100g than Chunk light tuna in oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Canned Roast Beef offers a protein boost with 26.785714285714g per 100g, outperforming Chunk light tuna in oil in this category.
Frequently Asked Questions
Which is healthier: Canned Roast Beef or Chunk light tuna in oil?
It depends on your goals. Canned Roast Beef has 142.85714285714 calories, while Chunk light tuna in oil has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Canned Roast Beef vegan?
No, Canned Roast Beef is not certified vegan.
What is the calorie difference between Canned Roast Beef and Chunk light tuna in oil?
There is a difference of 25 calories per 100g between the two products.
