Canned Roast Beef vs Sardines in Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned Roast Beef
Sardines in Oil
The Verdict: Which is Better?
When placing Canned Roast Beef and Sardines in Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Canned Roast Beef is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Canned Roast Beef offers a protein boost with 26.785714285714g per 100g, outperforming Sardines in Oil in this category.
Frequently Asked Questions
Which is healthier: Canned Roast Beef or Sardines in Oil?
It depends on your goals. Canned Roast Beef has 142.85714285714 calories, while Sardines in Oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Canned Roast Beef vegan?
No, Canned Roast Beef is not certified vegan.
What is the calorie difference between Canned Roast Beef and Sardines in Oil?
There is a difference of 92 calories per 100g between the two products.
