Head-to-Head Analysis

Cannellini Beans vs Atlantic Nova Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cannellini Beans

Cannellini Beans

Not Vegan
VS
Top Pick
Package of Atlantic Nova Salmon

Atlantic Nova Salmon

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
179 kcal
0.8g
Sugars
0g
0g
Fat
10.7g
6.9g
Protein
21.4g
0.7g
Salt
2.9g

The Verdict: Which is Better?

When placing Cannellini Beans and Atlantic Nova Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cannellini Beans is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cannellini Beans or Atlantic Nova Salmon?

It depends on your goals. Cannellini Beans has 100 calories, while Atlantic Nova Salmon has 179 calories. Check the detailed table above for sugar and fat content.

Is Cannellini Beans vegan?

No, Cannellini Beans is not certified vegan.

What is the calorie difference between Cannellini Beans and Atlantic Nova Salmon?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.