Head-to-Head Analysis

Cannellini Beans vs Premium Fish Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cannellini Beans

Cannellini Beans

Not Vegan
VS
Package of Premium Fish Sauce

Premium Fish Sauce

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
66.7 kcal
0.8g
Sugars
3.3g
0g
Fat
0g
6.9g
Protein
13.3g
0.7g
Salt
27.5g

The Verdict: Which is Better?

When placing Cannellini Beans and Premium Fish Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cannellini Beans is the more energy-dense option here, packing 33 more calories per 100g than Premium Fish Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cannellini Beans takes the lead with only 0.769g of sugar per 100g, whereas Premium Fish Sauce contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cannellini Beans or Premium Fish Sauce?

It depends on your goals. Cannellini Beans has 100 calories, while Premium Fish Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Cannellini Beans vegan?

No, Cannellini Beans is not certified vegan.

What is the calorie difference between Cannellini Beans and Premium Fish Sauce?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.