Cannellini beans vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cannellini beans
Coconut Milk
The Verdict: Which is Better?
When placing Cannellini beans and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cannellini beans is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cannellini beans takes the lead with only 0g of sugar per 100g, whereas Coconut Milk contains 1.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cannellini beans offers a protein boost with 7g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Cannellini beans or Coconut Milk?
Cannellini beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cannellini beans vegan?
No, Cannellini beans is not certified vegan.
What is the calorie difference between Cannellini beans and Coconut Milk?
There is a difference of 28 calories per 100g between the two products.
