Cannellini White Kidney Beans vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cannellini White Kidney Beans
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Cannellini White Kidney Beans and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cannellini White Kidney Beans is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cannellini White Kidney Beans takes the lead with only 0.76923076923077g of sugar per 100g, whereas Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cannellini White Kidney Beans offers a protein boost with 5.3846153846154g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Cannellini White Kidney Beans or Fresh Medjool Dates?
Cannellini White Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cannellini White Kidney Beans vegan?
No, Cannellini White Kidney Beans is not certified vegan.
What is the calorie difference between Cannellini White Kidney Beans and Fresh Medjool Dates?
There is a difference of 190 calories per 100g between the two products.
