Canola oil vs Coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canola oil
Coconut oil
The Verdict: Which is Better?
When placing Canola oil and Coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Canola oil is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Canola oil or Coconut oil?
It depends on your goals. Canola oil has 800 calories, while Coconut oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Canola oil vegan?
No, Canola oil is not certified vegan.
What is the calorie difference between Canola oil and Coconut oil?
There is a difference of 57 calories per 100g between the two products.
