Canola Oil - Expeller Pressed vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canola Oil - Expeller Pressed
Almonds
The Verdict: Which is Better?
When placing Canola Oil - Expeller Pressed and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canola Oil - Expeller Pressed is the more energy-dense option here, packing 324 more calories per 100g than Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Canola Oil - Expeller Pressed takes the lead with only 0g of sugar per 100g, whereas Almonds contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Canola Oil - Expeller Pressed or Almonds?
It depends on your goals. Canola Oil - Expeller Pressed has 857 calories, while Almonds has 533 calories. Check the detailed table above for sugar and fat content.
Is Canola Oil - Expeller Pressed vegan?
No, Canola Oil - Expeller Pressed is not certified vegan.
What is the calorie difference between Canola Oil - Expeller Pressed and Almonds?
There is a difference of 324 calories per 100g between the two products.
