Cantaloupe vs Ritz crackers 1x7.1 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cantaloupe
Ritz crackers 1x7.1 oz
The Verdict: Which is Better?
When placing Cantaloupe and Ritz crackers 1x7.1 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cantaloupe is the clear winner. With 396 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cantaloupe contains significantly more sugar (8.26g) compared to the milder Ritz crackers 1x7.1 oz (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers 1x7.1 oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cantaloupe or Ritz crackers 1x7.1 oz?
It depends on your goals. Cantaloupe has 36.7 calories, while Ritz crackers 1x7.1 oz has 433 calories. Check the detailed table above for sugar and fat content.
Is Cantaloupe vegan?
No, Cantaloupe is not certified vegan.
What is the calorie difference between Cantaloupe and Ritz crackers 1x7.1 oz?
There is a difference of 396 calories per 100g between the two products.
