Canteloupe vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canteloupe
Grahams
The Verdict: Which is Better?
When placing Canteloupe and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Canteloupe is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Canteloupe takes the lead with only 8.96g of sugar per 100g, whereas Grahams contains 22.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Canteloupe or Grahams?
Canteloupe appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Canteloupe vegan?
No, Canteloupe is not certified vegan.
What is the calorie difference between Canteloupe and Grahams?
There is a difference of 363 calories per 100g between the two products.
