Canyon Bakehouse 100% Whole Grain Deli White Bagels vs Hash Brown Potato Patties

When placing Canyon Bakehouse 100% Whole Grain Deli White Bagels and Hash Brown Potato Patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Canyon Bakehouse 100% Whole Grain Deli White Bagels is the more energy-dense option here, packing 66 more calories per 100g than Hash Brown Potato Patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Canyon Bakehouse 100% Whole Grain Deli White Bagels contains significantly more sugar (4.04g) compared to the milder Hash Brown Potato Patties (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hash Brown Potato Patties is undeniably the healthier pick.

Looking to build muscle? Canyon Bakehouse 100% Whole Grain Deli White Bagels offers a protein boost with 4.04g per 100g, outperforming Hash Brown Potato Patties in this category.