Caramel vs smooth vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel
smooth vanilla
The Verdict: Which is Better?
When placing Caramel and smooth vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramel contains significantly more sugar (19g) compared to the milder smooth vanilla (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, smooth vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel or smooth vanilla?
It depends on your goals. Caramel has 160 calories, while smooth vanilla has 389 calories. Check the detailed table above for sugar and fat content.
Is Caramel vegan?
No, Caramel is not certified vegan.
What is the calorie difference between Caramel and smooth vanilla?
There is a difference of 229 calories per 100g between the two products.
