Caramel vs Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel
Jelly
The Verdict: Which is Better?
When placing Caramel and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel is the clear winner. With 1201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caramel takes the lead with only 0.307g of sugar per 100g, whereas Jelly contains 250g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Caramel offers a protein boost with 9.22g per 100g, outperforming Jelly in this category.
Frequently Asked Questions
Which is healthier: Caramel or Jelly?
Caramel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caramel vegan?
No, Caramel is not certified vegan.
What is the calorie difference between Caramel and Jelly?
There is a difference of 1201 calories per 100g between the two products.
