Caramel cajeta, caramel vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel cajeta, caramel
Lowfat yogurt
The Verdict: Which is Better?
When placing Caramel cajeta, caramel and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel cajeta, caramel is the more energy-dense option here, packing 240 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel cajeta, caramel contains significantly more sugar (52.63g) compared to the milder Lowfat yogurt (12.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat yogurt is undeniably the healthier pick.
Looking to build muscle? Caramel cajeta, caramel offers a protein boost with 7.89g per 100g, outperforming Lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Caramel cajeta, caramel or Lowfat yogurt?
It depends on your goals. Caramel cajeta, caramel has 316 calories, while Lowfat yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Caramel cajeta, caramel vegan?
No, Caramel cajeta, caramel is not certified vegan.
What is the calorie difference between Caramel cajeta, caramel and Lowfat yogurt?
There is a difference of 240 calories per 100g between the two products.
