Head-to-Head Analysis

Caramel chocolate Protein Bar vs Waffle Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel chocolate Protein Bar

Caramel chocolate Protein Bar

Not Vegan
VS
Top Pick
Package of Waffle Cookie

Waffle Cookie

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
464 kcal
4g
Sugars
0g
18g
Fat
21.4g
30g
Protein
10.7g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Caramel chocolate Protein Bar and Waffle Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel chocolate Protein Bar is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel chocolate Protein Bar contains significantly more sugar (4g) compared to the milder Waffle Cookie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waffle Cookie is undeniably the healthier pick.

Looking to build muscle? Caramel chocolate Protein Bar offers a protein boost with 30g per 100g, outperforming Waffle Cookie in this category.

Frequently Asked Questions

Which is healthier: Caramel chocolate Protein Bar or Waffle Cookie?

It depends on your goals. Caramel chocolate Protein Bar has 380 calories, while Waffle Cookie has 464 calories. Check the detailed table above for sugar and fat content.

Is Caramel chocolate Protein Bar vegan?

No, Caramel chocolate Protein Bar is not certified vegan.

What is the calorie difference between Caramel chocolate Protein Bar and Waffle Cookie?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.