caramel hard candies vs Organic Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
caramel hard candies
Organic Dried Plums
The Verdict: Which is Better?
When placing caramel hard candies and Organic Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
caramel hard candies is the more energy-dense option here, packing 163 more calories per 100g than Organic Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. caramel hard candies contains significantly more sugar (68.8g) compared to the milder Organic Dried Plums (57.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Dried Plums is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: caramel hard candies or Organic Dried Plums?
It depends on your goals. caramel hard candies has 438 calories, while Organic Dried Plums has 275 calories. Check the detailed table above for sugar and fat content.
Is caramel hard candies vegan?
No, caramel hard candies is not certified vegan.
What is the calorie difference between caramel hard candies and Organic Dried Plums?
There is a difference of 163 calories per 100g between the two products.
