Head-to-Head Analysis

Caramel Pecan Cinnamon Roll Corn Clusters vs Saltine crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Pecan Cinnamon Roll Corn Clusters

Caramel Pecan Cinnamon Roll Corn Clusters

Not Vegan
VS
Top Pick
Package of Saltine crackers

Saltine crackers

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
466.7 kcal
56.7g
Sugars
0g
16.7g
Fat
10g
3.3g
Protein
6.7g
0.4g
Salt
2.3g

The Verdict: Which is Better?

When placing Caramel Pecan Cinnamon Roll Corn Clusters and Saltine crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Pecan Cinnamon Roll Corn Clusters is the more energy-dense option here, packing 0 more calories per 100g than Saltine crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Caramel Pecan Cinnamon Roll Corn Clusters contains significantly more sugar (56.7g) compared to the milder Saltine crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Pecan Cinnamon Roll Corn Clusters or Saltine crackers?

It depends on your goals. Caramel Pecan Cinnamon Roll Corn Clusters has 467 calories, while Saltine crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Caramel Pecan Cinnamon Roll Corn Clusters vegan?

No, Caramel Pecan Cinnamon Roll Corn Clusters is not certified vegan.

What is the calorie difference between Caramel Pecan Cinnamon Roll Corn Clusters and Saltine crackers?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.