Caramel Rice Cakes vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Rice Cakes
Coconut Milk
The Verdict: Which is Better?
When placing Caramel Rice Cakes and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel Rice Cakes is the more energy-dense option here, packing 272 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel Rice Cakes contains significantly more sugar (23.1g) compared to the milder Coconut Milk (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Caramel Rice Cakes offers a protein boost with 7.69g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Caramel Rice Cakes or Coconut Milk?
It depends on your goals. Caramel Rice Cakes has 385 calories, while Coconut Milk has 113.5 calories. Check the detailed table above for sugar and fat content.
Is Caramel Rice Cakes vegan?
No, Caramel Rice Cakes is not certified vegan.
What is the calorie difference between Caramel Rice Cakes and Coconut Milk?
There is a difference of 272 calories per 100g between the two products.
