Caramel Rice Cakes vs Kellog's Nutrigrain Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Rice Cakes
Kellog's Nutrigrain Blueberry
The Verdict: Which is Better?
When placing Caramel Rice Cakes and Kellog's Nutrigrain Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel Rice Cakes is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caramel Rice Cakes takes the lead with only 7g of sugar per 100g, whereas Kellog's Nutrigrain Blueberry contains 35.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Caramel Rice Cakes or Kellog's Nutrigrain Blueberry?
Caramel Rice Cakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caramel Rice Cakes vegan?
No, Caramel Rice Cakes is not certified vegan.
What is the calorie difference between Caramel Rice Cakes and Kellog's Nutrigrain Blueberry?
There is a difference of 231 calories per 100g between the two products.
