Head-to-Head Analysis

Caramel Stroopwafels vs Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Stroopwafels

Caramel Stroopwafels

Not Vegan
VS
Top Pick
Package of Mixed Nuts

Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
436 kcal
Energy
607 kcal
38.5g
Sugars
3.6g
15.4g
Fat
53.6g
2.6g
Protein
21.4g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Caramel Stroopwafels and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Stroopwafels is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Stroopwafels contains significantly more sugar (38.5g) compared to the milder Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Stroopwafels or Mixed Nuts?

It depends on your goals. Caramel Stroopwafels has 436 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Caramel Stroopwafels vegan?

No, Caramel Stroopwafels is not certified vegan.

What is the calorie difference between Caramel Stroopwafels and Mixed Nuts?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.