Caramelized Onion Hummus (Organic) vs Mexican Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramelized Onion Hummus (Organic)
Mexican Shortbread
The Verdict: Which is Better?
When placing Caramelized Onion Hummus (Organic) and Mexican Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramelized Onion Hummus (Organic) is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caramelized Onion Hummus (Organic) takes the lead with only 7.14g of sugar per 100g, whereas Mexican Shortbread contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Caramelized Onion Hummus (Organic) offers a protein boost with 7.14g per 100g, outperforming Mexican Shortbread in this category.
Frequently Asked Questions
Which is healthier: Caramelized Onion Hummus (Organic) or Mexican Shortbread?
Caramelized Onion Hummus (Organic) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caramelized Onion Hummus (Organic) vegan?
No, Caramelized Onion Hummus (Organic) is not certified vegan.
What is the calorie difference between Caramelized Onion Hummus (Organic) and Mexican Shortbread?
There is a difference of 250 calories per 100g between the two products.
