Carrots and Snap Peas vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carrots and Snap Peas
Roasted Garlic
The Verdict: Which is Better?
When placing Carrots and Snap Peas and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carrots and Snap Peas is the more energy-dense option here, packing 6 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Carrots and Snap Peas contains significantly more sugar (4.71g) compared to the milder Roasted Garlic (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic is undeniably the healthier pick.
Looking to build muscle? Carrots and Snap Peas offers a protein boost with 2.35g per 100g, outperforming Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: Carrots and Snap Peas or Roasted Garlic?
It depends on your goals. Carrots and Snap Peas has 41.2 calories, while Roasted Garlic has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Carrots and Snap Peas vegan?
No, Carrots and Snap Peas is not certified vegan.
What is the calorie difference between Carrots and Snap Peas and Roasted Garlic?
There is a difference of 6 calories per 100g between the two products.
