Casalingo vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Casalingo
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Casalingo and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Casalingo is the more energy-dense option here, packing 225 more calories per 100g than Sweetened Condensed Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Casalingo takes the lead with only 0g of sugar per 100g, whereas Sweetened Condensed Milk contains 21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Casalingo offers a protein boost with 27.4g per 100g, outperforming Sweetened Condensed Milk in this category.
Frequently Asked Questions
Which is healthier: Casalingo or Sweetened Condensed Milk?
It depends on your goals. Casalingo has 355 calories, while Sweetened Condensed Milk has 130 calories. Check the detailed table above for sugar and fat content.
Is Casalingo vegan?
No, Casalingo is not certified vegan.
What is the calorie difference between Casalingo and Sweetened Condensed Milk?
There is a difference of 225 calories per 100g between the two products.
