Cascatelli vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cascatelli
Jasmine Rice
The Verdict: Which is Better?
When placing Cascatelli and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cascatelli is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cascatelli contains significantly more sugar (1.75g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Cascatelli offers a protein boost with 12.3g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Cascatelli or Jasmine Rice?
It depends on your goals. Cascatelli has 351 calories, while Jasmine Rice has 354 calories. Check the detailed table above for sugar and fat content.
Is Cascatelli vegan?
No, Cascatelli is not certified vegan.
What is the calorie difference between Cascatelli and Jasmine Rice?
There is a difference of 3 calories per 100g between the two products.
