Head-to-Head Analysis

CaseOh's Ray-Men vs DRIED CRANBERRIES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CaseOh's Ray-Men

CaseOh's Ray-Men

Not Vegan
VS
Package of DRIED CRANBERRIES

DRIED CRANBERRIES

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
250 kcal
2.9g
Sugars
30g
14.3g
Fat
0g
8.6g
Protein
0g
4.5g
Salt
0g

The Verdict: Which is Better?

When placing CaseOh's Ray-Men and DRIED CRANBERRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CaseOh's Ray-Men is the more energy-dense option here, packing 179 more calories per 100g than DRIED CRANBERRIES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, CaseOh's Ray-Men takes the lead with only 2.86g of sugar per 100g, whereas DRIED CRANBERRIES contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? CaseOh's Ray-Men offers a protein boost with 8.57g per 100g, outperforming DRIED CRANBERRIES in this category.

Frequently Asked Questions

Which is healthier: CaseOh's Ray-Men or DRIED CRANBERRIES?

It depends on your goals. CaseOh's Ray-Men has 429 calories, while DRIED CRANBERRIES has 250 calories. Check the detailed table above for sugar and fat content.

Is CaseOh's Ray-Men vegan?

No, CaseOh's Ray-Men is not certified vegan.

What is the calorie difference between CaseOh's Ray-Men and DRIED CRANBERRIES?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.