Cashew vs Tomato paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew
Tomato paste
The Verdict: Which is Better?
When placing Cashew and Tomato paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew is the more energy-dense option here, packing 481 more calories per 100g than Tomato paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cashew takes the lead with only 3.5714285714286g of sugar per 100g, whereas Tomato paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cashew offers a protein boost with 17.857142857143g per 100g, outperforming Tomato paste in this category.
Frequently Asked Questions
Which is healthier: Cashew or Tomato paste?
It depends on your goals. Cashew has 571.42857142857 calories, while Tomato paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Cashew vegan?
No, Cashew is not certified vegan.
What is the calorie difference between Cashew and Tomato paste?
There is a difference of 481 calories per 100g between the two products.
