Head-to-Head Analysis

Cashew Butter vs Sparkling Grapefruit (Fortified)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cashew Butter

Cashew Butter

Not Vegan
VS
Top Pick
Package of Sparkling Grapefruit (Fortified)

Sparkling Grapefruit (Fortified)

Not Vegan
Nutritional Facts (per 100g)
637.5 kcal
Energy
28.2 kcal
6.3g
Sugars
6.1g
50g
Fat
0g
15.6g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Cashew Butter and Sparkling Grapefruit (Fortified) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cashew Butter is the more energy-dense option here, packing 609 more calories per 100g than Sparkling Grapefruit (Fortified). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Cashew Butter offers a protein boost with 15.625g per 100g, outperforming Sparkling Grapefruit (Fortified) in this category.

Frequently Asked Questions

Which is healthier: Cashew Butter or Sparkling Grapefruit (Fortified)?

It depends on your goals. Cashew Butter has 637.5 calories, while Sparkling Grapefruit (Fortified) has 28.2 calories. Check the detailed table above for sugar and fat content.

Is Cashew Butter vegan?

No, Cashew Butter is not certified vegan.

What is the calorie difference between Cashew Butter and Sparkling Grapefruit (Fortified)?

There is a difference of 609 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.