Head-to-Head Analysis

Cashew Halves & Pieces vs Multigrain Wide Pan Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cashew Halves & Pieces

Cashew Halves & Pieces

Not Vegan
VS
Top Pick
Package of Multigrain Wide Pan Bread

Multigrain Wide Pan Bread

Not Vegan
Nutritional Facts (per 100g)
403 kcal
Energy
494 kcal
25.2g
Sugars
19.8g
164g
Fat
4.9g
63g
Protein
19.8g
2.8g
Salt
3.1g

The Verdict: Which is Better?

When placing Cashew Halves & Pieces and Multigrain Wide Pan Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cashew Halves & Pieces is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cashew Halves & Pieces contains significantly more sugar (25.2g) compared to the milder Multigrain Wide Pan Bread (19.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Wide Pan Bread is undeniably the healthier pick.

Looking to build muscle? Cashew Halves & Pieces offers a protein boost with 63g per 100g, outperforming Multigrain Wide Pan Bread in this category.

Frequently Asked Questions

Which is healthier: Cashew Halves & Pieces or Multigrain Wide Pan Bread?

It depends on your goals. Cashew Halves & Pieces has 403 calories, while Multigrain Wide Pan Bread has 494 calories. Check the detailed table above for sugar and fat content.

Is Cashew Halves & Pieces vegan?

No, Cashew Halves & Pieces is not certified vegan.

What is the calorie difference between Cashew Halves & Pieces and Multigrain Wide Pan Bread?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.