Cashews vs Chickpea Penne
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Chickpea Penne
The Verdict: Which is Better?
When placing Cashews and Chickpea Penne side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 218 more calories per 100g than Chickpea Penne. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (7.14g) compared to the milder Chickpea Penne (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpea Penne is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cashews or Chickpea Penne?
It depends on your goals. Cashews has 571 calories, while Chickpea Penne has 353 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Chickpea Penne?
There is a difference of 218 calories per 100g between the two products.
