Cashews vs Stevia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Stevia
The Verdict: Which is Better?
When placing Cashews and Stevia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 280 more calories per 100g than Stevia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (7.14g) compared to the milder Stevia (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stevia is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 17.86g per 100g, outperforming Stevia in this category.
Frequently Asked Questions
Which is healthier: Cashews or Stevia?
It depends on your goals. Cashews has 571 calories, while Stevia has 291 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Stevia?
There is a difference of 280 calories per 100g between the two products.
