Cashews vs Naturally Flavored Sparkling Mountain Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Naturally Flavored Sparkling Mountain Spring Water
The Verdict: Which is Better?
When placing Cashews and Naturally Flavored Sparkling Mountain Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 566 more calories per 100g than Naturally Flavored Sparkling Mountain Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (6.67g) compared to the milder Naturally Flavored Sparkling Mountain Spring Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Flavored Sparkling Mountain Spring Water is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 16.7g per 100g, outperforming Naturally Flavored Sparkling Mountain Spring Water in this category.
Frequently Asked Questions
Which is healthier: Cashews or Naturally Flavored Sparkling Mountain Spring Water?
It depends on your goals. Cashews has 567 calories, while Naturally Flavored Sparkling Mountain Spring Water has 1.04 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Naturally Flavored Sparkling Mountain Spring Water?
There is a difference of 566 calories per 100g between the two products.
