Cashews vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Sour Cream & Onion
The Verdict: Which is Better?
When placing Cashews and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 21 more calories per 100g than Sour Cream & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (32.5g) compared to the milder Sour Cream & Onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cashews or Sour Cream & Onion?
It depends on your goals. Cashews has 450 calories, while Sour Cream & Onion has 428.57 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Sour Cream & Onion?
There is a difference of 21 calories per 100g between the two products.
