Cashews halves & pieces with sea salt, sea salt vs Carapelli original extra virgin olive oil

When placing Cashews halves & pieces with sea salt, sea salt and Carapelli original extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cashews halves & pieces with sea salt, sea salt is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cashews halves & pieces with sea salt, sea salt contains significantly more sugar (7.14g) compared to the milder Carapelli original extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Carapelli original extra virgin olive oil is undeniably the healthier pick.

Looking to build muscle? Cashews halves & pieces with sea salt, sea salt offers a protein boost with 17.86g per 100g, outperforming Carapelli original extra virgin olive oil in this category.