Cassava flour vs Cinnamon Raisin Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cassava flour
Cinnamon Raisin Bagel
The Verdict: Which is Better?
When placing Cassava flour and Cinnamon Raisin Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cassava flour is the more energy-dense option here, packing 70 more calories per 100g than Cinnamon Raisin Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cassava flour takes the lead with only 0g of sugar per 100g, whereas Cinnamon Raisin Bagel contains 10.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cassava flour or Cinnamon Raisin Bagel?
It depends on your goals. Cassava flour has 343.75 calories, while Cinnamon Raisin Bagel has 274 calories. Check the detailed table above for sugar and fat content.
Is Cassava flour vegan?
No, Cassava flour is not certified vegan.
What is the calorie difference between Cassava flour and Cinnamon Raisin Bagel?
There is a difference of 70 calories per 100g between the two products.
