Castelvetrano Pitted Olives vs TRIPLE BERRY Jammin' FRUIT SPREAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Castelvetrano Pitted Olives
TRIPLE BERRY Jammin' FRUIT SPREAD
The Verdict: Which is Better?
When placing Castelvetrano Pitted Olives and TRIPLE BERRY Jammin' FRUIT SPREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Castelvetrano Pitted Olives is the more energy-dense option here, packing 86 more calories per 100g than TRIPLE BERRY Jammin' FRUIT SPREAD. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Castelvetrano Pitted Olives takes the lead with only 0g of sugar per 100g, whereas TRIPLE BERRY Jammin' FRUIT SPREAD contains 35.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Castelvetrano Pitted Olives or TRIPLE BERRY Jammin' FRUIT SPREAD?
It depends on your goals. Castelvetrano Pitted Olives has 233.33333333333 calories, while TRIPLE BERRY Jammin' FRUIT SPREAD has 147 calories. Check the detailed table above for sugar and fat content.
Is Castelvetrano Pitted Olives vegan?
No, Castelvetrano Pitted Olives is not certified vegan.
What is the calorie difference between Castelvetrano Pitted Olives and TRIPLE BERRY Jammin' FRUIT SPREAD?
There is a difference of 86 calories per 100g between the two products.
