Cauliflower Crust vs Welch's Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cauliflower Crust
Welch's Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Cauliflower Crust and Welch's Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cauliflower Crust is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cauliflower Crust takes the lead with only 1.7857g of sugar per 100g, whereas Welch's Mixed Fruit Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cauliflower Crust offers a protein boost with 7.1429g per 100g, outperforming Welch's Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Cauliflower Crust or Welch's Mixed Fruit Fruit Snacks?
Cauliflower Crust appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cauliflower Crust vegan?
No, Cauliflower Crust is not certified vegan.
What is the calorie difference between Cauliflower Crust and Welch's Mixed Fruit Fruit Snacks?
There is a difference of 112 calories per 100g between the two products.
