Head-to-Head Analysis

Cauliflower Florets vs Mashups peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cauliflower Florets

Cauliflower Florets

Not Vegan
VS
Package of Mashups peg bag

Mashups peg bag

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
393 kcal
2.4g
Sugars
29g
0g
Fat
3.6g
2.4g
Protein
0g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Cauliflower Florets and Mashups peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Florets is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cauliflower Florets takes the lead with only 2.35g of sugar per 100g, whereas Mashups peg bag contains 29g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cauliflower Florets offers a protein boost with 2.35g per 100g, outperforming Mashups peg bag in this category.

Frequently Asked Questions

Which is healthier: Cauliflower Florets or Mashups peg bag?

Cauliflower Florets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cauliflower Florets vegan?

No, Cauliflower Florets is not certified vegan.

What is the calorie difference between Cauliflower Florets and Mashups peg bag?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.