Head-to-Head Analysis

Cauliflower Florets vs Mixed Berry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cauliflower Florets

Cauliflower Florets

Not Vegan
VS
Top Pick
Package of Mixed Berry

Mixed Berry

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
33.8 kcal
2.4g
Sugars
1.5g
0g
Fat
1g
2.4g
Protein
4.8g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Cauliflower Florets and Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Florets is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cauliflower Florets or Mixed Berry?

It depends on your goals. Cauliflower Florets has 29.4118 calories, while Mixed Berry has 33.8 calories. Check the detailed table above for sugar and fat content.

Is Cauliflower Florets vegan?

No, Cauliflower Florets is not certified vegan.

What is the calorie difference between Cauliflower Florets and Mixed Berry?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.