Head-to-Head Analysis

Cauliflower Rice vs White cheddar popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cauliflower Rice

Cauliflower Rice

Not Vegan
VS
Package of White cheddar popcorn

White cheddar popcorn

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
160 kcal
2.4g
Sugars
3g
0g
Fat
10g
2.4g
Protein
3g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Cauliflower Rice and White cheddar popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Rice is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cauliflower Rice or White cheddar popcorn?

Cauliflower Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cauliflower Rice vegan?

No, Cauliflower Rice is not certified vegan.

What is the calorie difference between Cauliflower Rice and White cheddar popcorn?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.