Cavatappi Pasta vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cavatappi Pasta
Cashews
The Verdict: Which is Better?
When placing Cavatappi Pasta and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cavatappi Pasta is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cavatappi Pasta takes the lead with only 1.79g of sugar per 100g, whereas Cashews contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cavatappi Pasta offers a protein boost with 19.6g per 100g, outperforming Cashews in this category.
Frequently Asked Questions
Which is healthier: Cavatappi Pasta or Cashews?
Cavatappi Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cavatappi Pasta vegan?
No, Cavatappi Pasta is not certified vegan.
What is the calorie difference between Cavatappi Pasta and Cashews?
There is a difference of 111 calories per 100g between the two products.
