Central American Red Beans vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Central American Red Beans
Brown Rice
The Verdict: Which is Better?
When placing Central American Red Beans and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Central American Red Beans is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Central American Red Beans or Brown Rice?
It depends on your goals. Central American Red Beans has 88.7 calories, while Brown Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Central American Red Beans vegan?
No, Central American Red Beans is not certified vegan.
What is the calorie difference between Central American Red Beans and Brown Rice?
There is a difference of 271 calories per 100g between the two products.
