Central American Red Beans vs Whole Grains 12 Grains and Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Central American Red Beans
Whole Grains 12 Grains and Seeds Bread
The Verdict: Which is Better?
When placing Central American Red Beans and Whole Grains 12 Grains and Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Central American Red Beans is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Central American Red Beans takes the lead with only 0g of sugar per 100g, whereas Whole Grains 12 Grains and Seeds Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Central American Red Beans or Whole Grains 12 Grains and Seeds Bread?
Central American Red Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Central American Red Beans vegan?
No, Central American Red Beans is not certified vegan.
What is the calorie difference between Central American Red Beans and Whole Grains 12 Grains and Seeds Bread?
There is a difference of 167 calories per 100g between the two products.
