Cereal vs Roasted and Salted Extra Crunchy Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Roasted and Salted Extra Crunchy Peanuts
The Verdict: Which is Better?
When placing Cereal and Roasted and Salted Extra Crunchy Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cereal is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cereal contains significantly more sugar (42.31g) compared to the milder Roasted and Salted Extra Crunchy Peanuts (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted and Salted Extra Crunchy Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cereal or Roasted and Salted Extra Crunchy Peanuts?
It depends on your goals. Cereal has 384.62 calories, while Roasted and Salted Extra Crunchy Peanuts has 556 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Roasted and Salted Extra Crunchy Peanuts?
There is a difference of 171 calories per 100g between the two products.
