Cereal vs Thai Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Thai Jasmine Rice
The Verdict: Which is Better?
When placing Cereal and Thai Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cereal is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cereal contains significantly more sugar (9.52g) compared to the milder Thai Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cereal or Thai Jasmine Rice?
It depends on your goals. Cereal has 357 calories, while Thai Jasmine Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Thai Jasmine Rice?
There is a difference of 3 calories per 100g between the two products.
