Head-to-Head Analysis

Cereal vs Peanut Protein Powder

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cereal

Cereal

Not Vegan
VS
Package of Peanut Protein Powder

Peanut Protein Powder

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
417 kcal
9.8g
Sugars
16.7g
1.2g
Fat
12.5g
7.3g
Protein
41.7g
1.5g
Salt
2g

The Verdict: Which is Better?

When placing Cereal and Peanut Protein Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cereal is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cereal takes the lead with only 9.76g of sugar per 100g, whereas Peanut Protein Powder contains 16.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cereal or Peanut Protein Powder?

Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cereal vegan?

No, Cereal is not certified vegan.

What is the calorie difference between Cereal and Peanut Protein Powder?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.