Cereal vs Sonora style flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Sonora style flour tortillas
The Verdict: Which is Better?
When placing Cereal and Sonora style flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cereal is the more energy-dense option here, packing 23 more calories per 100g than Sonora style flour tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cereal contains significantly more sugar (32.7g) compared to the milder Sonora style flour tortillas (2.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Sonora style flour tortillas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cereal or Sonora style flour tortillas?
It depends on your goals. Cereal has 364 calories, while Sonora style flour tortillas has 341 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Sonora style flour tortillas?
There is a difference of 23 calories per 100g between the two products.
